Nuts are the fruits of certain shrubs or trees that have an edible kernel and a hard shell. They are "champions" for the content of substances useful for the human body, as they contain many vitamins, minerals, essential oils and vegetable proteins, which are incredibly useful for all organs and systems. And it is precisely thanks to the unique nutritional composition that today many experts focus on the usefulness of nuts for potency in men, so it is necessary to discuss this topic in more detail.
What do you want to know?
The information that good nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle, in which the "rightfood 'plays a key role, is promoted by almost all media. However, in the context of this problem, it is clear that a poor diet very often leads to fertility (inability to have children or infertility) and erectile dysfunction in men. And nuts can help with this problem.
Everyone knows the expression - strong as a nut, and there is not just a grain of truth in it, but the truth, because, according to the research of scientists, that men who eat a handful of these fruitsper day are several times less likely to suffer from potency problems and can boast of excellent sperm quality, therefore, it is not worth ignoring the information that potency-increasing nuts should bein the diet of every male member of humanity.
According to international statistics, around 70 million couples around the world suffer from infertility problems or reduced fertility, and more precisely, almost one in six families faces this, and in most cases it is the man. who is "to blame" for this. . Infertility usually occurs against the background of an insufficient number and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but erectile dysfunction is also a separate problem, that isi. e. potency, which (as you can guess) just doesn't give a man the ability to conceive (although the psychological aspect is also worth mentioning here, as good potency gives the male sexand self-confidence).
The health benefits of nuts for men
The above-mentioned product can be found in the diet of literally every person, and this fact pleases only scientists, because their composition is really unique and with their help it is possible not only to treat male infertility and theimpotence, but also to normalize the whole body. in general. First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a really nice bonus. Nuts can become a real healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about nuts that are useful to men for theirpotency, it must be said that the presence of the following substances in the composition makes them useful:
- kernels contain a large amount of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, as they have a direct effect on the human urinary system and normalize its functioning;
- fatty acids are useful for the work of the vascular system, and it is nuts that are the leaders among other plant substances in their content (the information has been proven and confirmed by relevant studies);
- organic compounds useful for the work of the whole body as a whole and other healing substances which make this food product practically indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the information known to everyone about the usefulness of nuts for potency in men, it is worth knowing that their regular use improves the functioning of the peripheral nervous system. system (they are recommended for use with high blood pressure). Healthy carbohydrates and fatty acids, which are included in the composition, are converted into energy, which is also due to the high content of magnesium, and for this reason it is recommended to use them as an ultra healthy snack (they arerecommended for use especially for people who follow a diet, since the fats included in the composition do not contribute to an increase in body fat, but, of course, one should not forget about the dosage.
In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis, as they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or preventserectile dysfunction). In addition, this product is suitable for people suffering from diabetes mellitus, as it reduces the level of glucose and even improves the patient's condition.
In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.
And if we are talking about which nuts are better for potency, then we can say that for this purpose the following types can be used:
- nuts;
- cedar;
- Nutmeg;
- Brazilian;
- Hazelnut;
- almond;
- peanut.
Nuts and power
Particular attention should be paid to the usefulness of nuts for potency, and for this you should discuss the following information. University of California doctor Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body. She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the 21-35 age group. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product per day (this "dose" was chosen due to the fact that scientists calculated that it did not'does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies have shown that after three months, sperm quality (i. e. , sperm motility, concentration, and viability) in experiment participants (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect both on the quality of the sperm and on the improvement of the microcirculation of the blood tothrough the vessels of the pelvic organs, and the last fact is that it has a positive effect on potency, so you can positively answer the question of whether nuts help with potency, the main thing is exactly how theyshould be consumed and in what quantity. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!For the treatment of impotence in men, nuts were recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase sperm vitality and improve filling. penis with blood (they bring no less benefits to the female body than to the male body).
Brazil nuts and their effects on the male body
Few people know about this that a rare species of endangered monkeys of the Capuchin genus owes the continuation of its life to Brazil nuts, which they love very much. The fact is that it is this kind of monkey that is able to open the hard shell and reach the nutrient core, which contains the supply of all the useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population on the planet today suffers from this disease, and it is not surprising thatpeople with such a diagnosis suffer from erection problems. A lot of good things can be said about arginine, as this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to expand, whichincreases blood flow in the vessels).
Speaking of nuts that increase potency in men, you shouldn't ignore the above information, as there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium. and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dosage of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus cause the development of erection problems, so it should not be overused.
Hazelnuts and almonds
Speaking of how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a very potent remedy for potency, and they are quite sure that only 30 grams of this product per day is enough, and there will certainly be no problem with potency (the result will become noticeable). after a few months of such enrichment of the diet).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies may be inaccurate and may differ from person to person). The result is achieved thanks to the fact that the composition of the kernel of the almond nut contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax. Improving blood circulation has a positive effect on erectile function, but it should be remembered that the best effect is achieved by consuming almonds 20 minutes before meals, so that its beneficial substances are absorbed much better.
Although nuts are considered to be very beneficial for men, a potency recipe can also involve the use of hazelnuts, which contain a huge amount of vitamins and trace elements. Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, therefore, experts recommend using it, and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dosage, because the kernels of hazelnuts contain a lot of nutrients and fiber, and their excess concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to the choice of exactly young nuts, since it is in them that the greatest amount of all useful substances is concentrated.
It is worth refraining from eating hazelnuts with intolerance to this product (allergic reaction to it), age over 50-60 years and problems with the gastrointestinal tract.
Pine nut
Talking about nuts useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, namely, they are very useful for the normal functioning of the male reproductive systemand normal erection. Cedar also helps to improve vascular walls and allows you to remove cholesterol from vessels, which makes it really essential for men, while the daily dose is always 50 grams and can not be abused in any way, becauseotherwise it can cause a strong pose of weight and health problems (it is better to favor raw hazelnuts, because they do not bring the desired benefits when fried or salted). It's no secret how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "male health", and hazelnutsin this case are no exception, which is why experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or threetablespoons of honey (to improve the taste, you can also add dried fruits to the above ingredients. This drug is suitable for almost everyone, except for those who suffer from individual drug intolerance.
How effective is nutmeg for potency?
It would be useful to also mention how nutmeg is useful for potency, because this spice, according to the latest expert statements, not only normalizes the erection process itself, but also improves the process. ejaculation by normalizing its duration. This nut comes in the form of a seed surrounded by a tree-like scale and is commonly used as an effective spice with a sweet-spicy aroma.
Nutmeg only has a beneficial effect on the body in small amounts. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive arousal before sex;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and labor disputes;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control of the ejaculation process, and prolong intimacy time.
Recipes for the preparation of natural "medicines"
It is not enough to have information on which nuts for potency in men are best used at home, you should always pay attention to the recipes for the preparation of "drugs" (although, as stated above, they can be taken easily and simply.
- Take a small glass jar (0. 5L or less is fine) and fill it to the brim with peeled nuts. Then you have to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make "doctors" healthier, but also much tastier. At the same time, experts recommend supplementing the homemade "pill" with nutritious and energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection stimulator.
- The second recipe of honey and nuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon it is necessary to extract the zest and juice - also mix them with the above ingredients. Pour the resulting oatmeal with a glass of bee honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste. "
Above, it has already been described in detail how the nut affects the potency of men. And, as you know, you can limit yourself to the consumption of 100 g of nuts per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take a tablespoon ofhoney, or you can use specially prepared recipes. Efficiency will in any case be at the right level, since there are practically no products that are better than honey and nuts for potency - reviews of men only spoil this information.
- Nut milk-honey. Pour half a glass of cold but pre-boiled water into a dozen chopped walnuts. After an hour and a half, filter the infusion and add two tablespoons of honey to it. Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed with honey in equal proportions. In order to activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. One pound of peeled hazelnut kernels is mixed with 100 ml of powdered aloe and parsnip rhizome juice, then taken three times a day immediately before meals;
- A third of a glass of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
- Honey and dried ginger root give a homogeneous consistency and, with water, should be taken before meals.
How to use?
It becomes clear how useful and easy to use nuts for potency in men, the recipes of these drugs differ little from each other, therefore, the methods of taking the nutritional mixture are the same - just eat2 tablespoons per day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bedtime), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or intercourse). .
It is believed that eating a dish with honey and nuts will be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret, is the basis for the production of the male hormone testosterone. A serving of fatty cottage cheese, which is good as a healthy and nutritious breakfast, will produce roughly the same effect.
What is the best honey for making medicine?
It is not enough to know which are the best nuts for potency, as they are mainly used with honey. Particular attention should therefore be paid to the type of honey to be used for this purpose.
The greatest benefits for men are provided by ginseng honey, as well as buckwheat, chestnut and flower nectar. If we take flower honey, then the most suitable honey plants for improving human health will be marjoram, jasmine and orchid.
In order to achieve the desired positive result, it is necessary to include honey in the daily diet. According to ancient customs, it is advisable to chew it in honeycombs, since they contain a huge amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in the mouth, and others - in the evening, two to three hours before bedtime.
The recipe for honey with nuts is a champion of vitamin composition and also the most common method to increase male desire. To do this, you need to mix crushed walnuts with honey, approximately in a 1: 1 ratio and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will feel an improvement in the area of sexual activity.
What can we say in conclusion?
There are different ways to normalize men's health, and nuts with honey for potency is not the only way to normalize the genitourinary system, and if a person decided to use traditional medicine recipes to improveerection, then it should be prepared for the fact that the course of treatment will be quite long, and the effect of it will have to wait far from immediate. Positive and, most importantly, rapid changes can be expected when taking drugs proven to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you watch out for?
In addition to everything described above, you should also pay attention to your general health, and most importantly, carefully monitor your diet and your own psycho-emotional state of the body. Healthy eating is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products negatively affects the state of the body and male potency, therefore their use should be limited.
Regarding the psycho-emotional state, it must be said that it often affects sexual intercourse no less than a healthy diet. Confident and elated mood, emotional relaxation, levity, comfortable atmosphere - these factors constitute a conducive state of mind, which is necessary for high-quality intercourse. If necessary, the moral attitude can always be adjusted in advance, and for this there are also many different methods, but the main thing in them is to relax and "let go".
Natural aphrodisiacs can enhance the effect of good nutrition (we are not talking about the pills that can be found in adult stores that are included in foods, and these include many seafood, that it is recommended to include in the menu of romantic dinners for quite a long time). for obvious reasons.
